March 2020 GF Schedule
  • Group Cycling

    Group Cycling

    About

    Great for someone just beginning, or returning to, their fitness journey as well as for the conditioned athlete who wants a low impact, but intense cardiovascular workout using stationary bikes.

    Trainers

    • Taught by experienced trainers

    Focus

    • Good biking technique
    • Building strength through biking
    • Biking endurance and stamina

    Pricing

    • Included in your membership
    • Experienced Trainers

      Experienced Trainers

      Experience you can depend on.

      Our trainers have years of experience and are dedicated to make sure your fitness experience is safe, productive and satisfying. Contact us at (937) 578-0202 for more information about our trainers.

  • Self-Defense Training

    Self-Defense Training

    About

    Train in the Israeli combat art of Krav Maga and become efficient in disarming attackers of firearms, knives and other weapons. Also, master aggressive counter attacks to keep yourself and your family safe in any situation.

    Trainers

    • Taught by experienced trainers

    Focus

    • Promotes Fitness
    • Shape the Body
    • Body Health Maintenance

    Pricing

    • Included in your membership
  • Death By Dustin

    Death By Dustin

    About




    Prepare to work hard and challenge your own limits in this strength training class.

    Trainers

    Focus

    • Promotes Fitness
    • Shape the Body
    • Body Health Maintenance

    Pricing

    • Included in your membership
  • Meet Me at the Bar

    Meet Me at the Bar

    About

    This is the fastest 60-minute strength class you’ll ever take because you’ll be having so much fun while doing it!

    Trainers

    • Taught by experienced trainers

    Focus

    • Promotes Fitness
    • Shape the Body
    • Body Health Maintenance

    Pricing

    • Included in your membership
  • Joy Ryde

    Joy Ryde

    About

    Great for someone just beginning, or returning to their, fitness journey as well as for the conditioned athlete who wants a low impact, but intense cardiovascular workout using stationary bikes.

    Trainers

    Focus

    • Promotes Fitness
    • Shape the Body
    • Body Health Maintenance

    Pricing

    • Included in your membership
    • Experienced Trainers

      Experienced Trainers

      Experience you can depend on.

      Our trainers have years of experience and are dedicated to make sure your fitness experience is safe, productive and satisfying. Contact us at (937) 578-0202 for more information about our trainers.

  • Vinyasa Flow Yoga

    Vinyasa Flow Yoga

    About

    Get a good workout with this instructor-guided yoga class. Designed to promote fitness as well as flexibility, control and balance.

    Trainers

    • Taught by experienced trainers

    Focus

    • Promotes Fitness
    • Flexibility, Balance, Control
    • Body Health Maintenance

    Pricing

    • Included in your membership
    • Experienced Trainers

      Experienced Trainers

      Experience you can depend on.

      Our trainers have years of experience and are dedicated to make sure your fitness experience is safe, productive and satisfying. Contact us at (937) 578-0202 for more information about our trainers.

  • Fit Flow x Jess (Power Flow Yoga)

    Fit Flow x Jess (Power Flow Yoga)

    About

    Get a good workout with this instructor-guided yoga class. Designed to promote fitness as well as flexibility, control and balance.

    Trainers

    • Taught Jessica Pakosz Kennedy

    Focus

    • Promotes Fitness
    • Flexibility, Balance, Control
    • Body Health Maintenance

    Pricing

    • Included in your membership
    • Jessica Pakosz Kennedy

      Jessica Pakosz Kennedy

       

      Yoga Instructor

      Jessica is a mother of 2 human teens and 5 rescued fur kids. She is a two-time gestational surrogate, carrying twins and a singleton. It was after delivering the twins 5 years ago that she discovered yoga, recommended by her OB as a way to gently get back into shape, build strength, and increase balance and flexibility. Plus, the overall wellness benefits of yoga on your mind and body are unparalleled. Jessica practiced yoga through her entire pregnancy with the baby she delivered in February 2019, and was also a yoga-teacher student during that time, graduating with her CYT200. Her student-teaching hours were completed at Livin' Up 2, where many years ago she was one of the first gym members. Fitness has always been important to Jessica. Her yoga practice- coupled with a caffeine/meat/dairy-free diet and daily cardio- keeps her feeling and looking better at 40 than she did at 20! Her goal is to show people that not all yoga is the same and that the practice is truly for EVERY body! In addition to finding your 'zen', it is a fabulous way to build total-body strength and lean muscle... So much so that it can even replace a daily lifting sesh!

      Jessica's Fit Flow x Jess is a fast-paced, muscle-building, power-flow yoga class...So be ready to WORK! Come with an open mind, your mat (we have a few in the gym), water bottle, and a blanket/blocks (if you want). Beginners are always welcome, and pose modifications will be cued. The music is up-beat and fun, and will have you wanting to sing and dance your way through your stretch! Namaste!

  • Today's Classes

    Make fit happen!

    No remaining classes for today

  • Membership

    Exercise on your schedule with 24/7 keycard access!


    • Great Equipment

    • 4,500 Sq Ft Facility

    • 24/7 Access

    • Personal Training

    Call (937) 578-0202 for membership info. Contact us
  • Personal Training

    Customized personal training plans to fit your needs.


    • Customized to your needs

    • Experienced trainers

    • Beginners level available

    Call (937) 578-0202 for training info. Contact Us