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CLASSES

our fitness classes

GF Schedule December 2018

  • Group Cycling

    Group Cycling

    About

    Great for someone just beginning, or returning to, their fitness journey as well as for the conditioned athlete who wants a low impact, but intense cardiovascular workout using stationary bikes.

    Trainers

    • Taught by experienced trainers

    Focus

    • Good biking technique
    • Building strength through biking
    • Biking endurance and stamina

    Pricing

    • Included in your membership
    • Experienced Trainers

      Experienced Trainers

      Experience you can depend on.

      Our trainers have years of experience and are dedicated to make sure your fitness experience is safe, productive and satisfying. Contact us at (937) 578-0202 for more information about our trainers.

  • Self-Defense Training

    Self-Defense Training

    About

    Train in the Israeli combat art of Krav Maga and become efficient in disarming attackers of firearms, knives and other weapons. Also, master aggressive counter attacks to keep yourself and your family safe in any situation.

    Trainers

    • Taught by experienced trainers

    Focus

    • Promotes Fitness
    • Shape the Body
    • Body Health Maintenance

    Pricing

    • Included in your membership

  • Death By Dustin

    Death By Dustin

    About




    Prepare to work hard and challenge your own limits in this strength training class.

    Trainers

    Focus

    • Promotes Fitness
    • Shape the Body
    • Body Health Maintenance

    Pricing

    • Included in your membership

  • Meet Me at the Bar

    Meet Me at the Bar

    About

    This is the fastest 60-minute strength class you’ll ever take because you’ll be having so much fun while doing it!

    Trainers

    • Taught by experienced trainers

    Focus

    • Promotes Fitness
    • Shape the Body
    • Body Health Maintenance

    Pricing

    • Included in your membership

  • Joy Ryde

    Joy Ryde

    About

    Great for someone just beginning, or returning to their, fitness journey as well as for the conditioned athlete who wants a low impact, but intense cardiovascular workout using stationary bikes.

    Trainers

    Focus

    • Promotes Fitness
    • Shape the Body
    • Body Health Maintenance

    Pricing

    • Included in your membership
    • Experienced Trainers

      Experienced Trainers

      Experience you can depend on.

      Our trainers have years of experience and are dedicated to make sure your fitness experience is safe, productive and satisfying. Contact us at (937) 578-0202 for more information about our trainers.

  • Vinyasa Flow Yoga

    Vinyasa Flow Yoga

    About

    Get a good workout with this instructor-guided yoga class. Designed to promote fitness as well as flexibility, control and balance.

    Trainers

    • Taught by experienced trainers

    Focus

    • Promotes Fitness
    • Flexibility, Balance, Control
    • Body Health Maintenance

    Pricing

    • Included in your membership
    • Experienced Trainers

      Experienced Trainers

      Experience you can depend on.

      Our trainers have years of experience and are dedicated to make sure your fitness experience is safe, productive and satisfying. Contact us at (937) 578-0202 for more information about our trainers.

  • Power Yoga

    Power Yoga

    About

    Get a good workout with this instructor-guided yoga class. Designed to promote fitness as well as flexibility, control and balance.

    Trainers

    • Taught by experienced trainers

    Focus

    • Promotes Fitness
    • Flexibility, Balance, Control
    • Body Health Maintenance

    Pricing

    • Included in your membership

  • Today's Classes

    Make fit happen!

    No remaining classes for today

  • Membership

    Exercise on your schedule with 24/7 keycard access!


    • Great Equipment

    • 4,500 Sq Ft Facility

    • 24/7 Access

    • Personal Training

    Call (937) 578-0202 for membership info. Contact us

  • Personal Training

    Customized personal training plans to fit your needs.


    • Customized to your needs

    • Experienced trainers

    • Beginners level available

    Call (937) 578-0202 for training info. Contact Us

24/7 Access

Exercise any time that’s convenient with our 24/7 keycard access, included with your membership. Exercise on your schedule.


Our facility is secured with video monitoring for your safety during non-staffed hours.


*Please note that guests/day passes are welcome during staffed hours ONLY.

Staffed Hours

  • Mon Tues Thurs
    10am-2pm, 4-7:30pm
  • Wednesday
    10am-1pm, 4-7:30pm
  • Friday
    10am-1pm, 4-6:30pm
  • Saturday
    10am-1pm
  • Sunday
    No Staffed Hours
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